Howtobeatsadness
Weallhavedayswhenwearedowntiredandunhappy.That'sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You511enjoyyourgooddaysevenmorewhenyouhaveafewbaddays.Evenifsadnessisapartoflifelet’strytomakeitsmall.Hereareafewsimplewaystohelpyoufeelbetterwhenyouarefeelingsad.
1.Standupstraightandthishelpsyourenergyflow(流动).Whenyourenergyisflowingfreelyyoucanflowtoo.
2.Smile!It'seasytodoandhavegoodresults.Thiswaycannotonlyleaveyouinagoodmoodbutalsobringothersagoodmood.
3.Listentomusic.Itcanbeyourfavouritemusic.Somekindsofmusicworkbetterthanotherssotryandfindoutwhatkindofmusicworksthebestforyou.
4.Takesome“me”time.Youcanfindpleasureinreadingabookwatchingasunriseorhavingahotbathorsomethinglikethat.
5.Exercise.Evensomethingassimpleastakingawalkwillgetyourbloodflowing.Itisagreatwaytoclearyourmindofanythingthatmakesyousad
Thesewayswillcheeryouupwhenyouaredownbutdon'tjustusethemwhenyouaresad.Tryandpracticethemeverydaytomakethemahabityouwillbesurprisedtolearnthatthesesimplewayswillkeepyoursadnessaway.Butifyouareinadeepdepression(沮丧),gotoseeadoctor.
OpinionsItisOKtofeeldown1and unhappy.
•Itispossibletomakesadnessa small2oflife.
Simple3
•Standupstraightsothatyour4canflowfreely.
•5atothersbecauseitcanbringyouandothers agoodmood
tocheeryouup(振作)
#Listentoyour6musicbecauseitworksthebest.
•7pleasureineverydaylifesuchaswatchinga sunrise.
•Takeawalkandyoucanclearyour8ofsad things.
Suggestions
•Trytomakethesesimplewaya9 .
•Gotoseea10whenyouareinadeep depression.
1.2.3.4.5.6.7.8.9.10.