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【HowtobeatsadnessWeallhavedayswhenwearedowntiredandunhappy.That'sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You511enjoyyourgooddaysevenmorewhenyouhaveafewbad】
1人问答
更新时间:2024-03-29 00:45:12
问题描述:

            Howtobeatsadness 

  Weallhavedayswhenwearedowntiredandunhappy.That'sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You511enjoyyourgooddaysevenmorewhenyouhaveafewbaddays.Evenifsadnessisapartoflifelet’strytomakeitsmall.Hereareafewsimplewaystohelpyoufeelbetterwhenyouarefeelingsad.

1.Standupstraightandthishelpsyourenergyflow(流动).Whenyourenergyisflowingfreelyyoucanflowtoo.

2.Smile!It'seasytodoandhavegoodresults.Thiswaycannotonlyleaveyouinagoodmoodbutalsobringothersagoodmood.

3.Listentomusic.Itcanbeyourfavouritemusic.Somekindsofmusicworkbetterthanotherssotryandfindoutwhatkindofmusicworksthebestforyou.

4.Takesome“me”time.Youcanfindpleasureinreadingabookwatchingasunriseorhavingahotbathorsomethinglikethat.

5.Exercise.Evensomethingassimpleastakingawalkwillgetyourbloodflowing.Itisagreatwaytoclearyourmindofanythingthatmakesyousad 

  Thesewayswillcheeryouupwhenyouaredownbutdon'tjustusethemwhenyouaresad.Tryandpracticethemeverydaytomakethemahabityouwillbesurprisedtolearnthatthesesimplewayswillkeepyoursadnessaway.Butifyouareinadeepdepression(沮丧),gotoseeadoctor.

Opinions

ItisOKtofeeldown1and unhappy.

•Itispossibletomakesadnessa small2oflife.

Simple3 

•Standupstraightsothatyour4canflowfreely.

•5atothersbecauseitcanbringyouandothers agoodmood

tocheeryouup(振作)

#Listentoyour6musicbecauseitworksthebest.

•7pleasureineverydaylifesuchaswatchinga sunrise.

•Takeawalkandyoucanclearyour8ofsad things.

Suggestions

•Trytomakethesesimplewaya9 .

•Gotoseea10whenyouareinadeep depression.

1.2.3.4.5.

6.7.8.9.10.

彭商贤回答:
  1.tired 2.part 3.ways 4.energy 5.Smile   6.favourite 7.Find 8.mind 9.habit 10.doctor
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