HiTom, 　　ThisisLiHua,howyoudoing?Ireallyhopethateverything'sfinewithyou.Thanksfortheemail,Ireceiveditlastweek.I'msorrytohearthatyou'renotinagoodstateoflearning. 　　Herearesometipsmaybringyoubacktoabettercondition.Iusedtotakeitastheself-motivatedapproach.Youmayuseanappropriatewaytodothefollowing:- 　　1.Spendfifteenminutestodoyourfavouriteactivity,e.g.listeningtomusic,readingstorybooks,thatwillhelpustoreleasetensionasstudyingcanbeveryboring. 　　2.Carryapenandpaperwithyouwhenyou'reonthego.Writedownatleastonethingthatmakeyoufeelproudofit.That'stheimportantthingthatIusetomotivatemyself.I'llstickthosepaperinfrontofmytable,wheneverIfeeldown,I'lltakealookatthosenotetomakemyselffeebetterandofcoursetogainconfidencefromit,atleastIknowthatIhavesomethingthataresomuchbetterthanothers. 　　3Stopthenegativethinkingandfocusonsolvingthoselearningproblems.asallofusknowthat"Anegativethinkercanneverbesuccessful“,insteadofbeingsonegativetowardsourlive,whydon'twelivehappilyandspendourtimeonsomethingwhichisconstructive.So,let'sbepositiveandoptimistic. 　　Ihopetheabove-mentionedwillsomehowhelpyouinyourstudy,asIwasfacingthesameproblemlikeyou,buteventuallyI'vesailedthroughthedifficultiesandIreallyhopethatyoumaydothesameandachieveabetterresultinyourexam. 　　TakegoodcareandIamlookingforwardtohearingfromyouagian. 　　WarmestRegards, 　　LiHua